Make your own electrolyte solution: Here’s how you can make the hyped “TikTok hangover miracle cure” with four simple ingredients.

Nausea, diarrhea and the annoying hangover: An electrolyte solution should help quickly. We show you an SOS recipe to make the solution yourself.

They're going viral on social media channels like TikTok: electrolyte solutions like Elotrans are being hyped as the new hangover cure-all. As a result, the product is now repeatedly completely sold out throughout Germany - and thus no longer available not only for all party animals, but also for those who really urgently need it when they are ill.

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Because actually electrolyte solutions are a remedy against diarrhea, which helps to balance the lost liquid again. This is especially important in severe courses and in young children and the elderly. In combination with salts and minerals - so-called electrolytes - the mixture mixed with sugar helps the body to recover more quickly.

So there are many reasons to make your own electrolyte solution: Not only do you have the ingredients at home anyway, you can also save money and leave the ready-made mixture from the pharmacy to those who need it so badly right now.

What are electrolytes?

You need to know that about half of the body consists of water. There is fluid in the blood as well as in the cells and intercellular spaces. If the water balance drops too much, the body's functions are restricted.

To maintain or restore the fluid balance, so-called electrolytes are important. Electrolytes include minerals such as sodium, potassium, chloride and bicarbonate. Electrolytes help maintain fluid levels in cells and intercellular spaces: If there are plenty of electrolytes, water flows into the cells. However, if there is a deficiency, it flows out. If the body has a deficiency of electrolytes due to illness & Co., one should provide for compensation.

Make electrolyte solution yourself: Recipe

You can easily make an electrolyte solution yourself with just a few ingredients.

You need these ingredients:

  • ½ liter of water (when traveling to countries with lower hygiene standards, make sure not to use tap water!)
  • 8 teaspoons of dextrose or alternatively sugar
  • 1 level teaspoon of salt
  • ½ liter of fruit juice, fresh orange juice still provides important vitamins and potassium (if you don't have juice on hand, substitute with water)

Here's how: Mix all the ingredients together with a spoon and stir well. The solution will keep for up to 24 hours in the refrigerator.

Tip: As an alternative to water, you can also make black tea. The caffeine can help you get your circulation going again.

Application: Electrolyte solution

If severe nausea or diarrhea makes it difficult for you to keep fluids down, you should take the electrolyte solution in small sips. Drink several solutions throughout the day.

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Electrolyte solutions can also replenish fluid and salt loss after vigorous exercise, such as long hiking trips.

And: electrolyte solutions can indeed compensate for fluid and salt loss after alcohol consumption. But whether and how this fluid loss is really responsible for the typical hangover feeling has not yet been scientifically clarified. In any case, drinking plenty of fluids and eating sour-salty foods also helps with a hangover. And: A hangover remedy should by no means be taken as a free pass for excessive drinking. Because the dangers of excessive alcohol consumption are really factually proven: The risk of cancer, strokes and heart attacks increases.

Overview of use of electrolyte solutions:

  • Diarrhea
  • Nausea
  • traveler's diarrhea
  • after heavy exertion
  • after dehydration due to alcohol

If you feel very bad, you should always consult a doctor in case of doubt and have the cause clarified. You think you drink too much alcohol? Then contact an addiction counselor or your doctor!

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